Cardio and Self-Defense? YES with Shinjitsu Self-Defense!

Our Cardio Kickboxing classes can add ENERGY to any dull exercise regimen! Kick and punch your way to GREAT HEALTH while learning how to protect yourself at the same time!

What is Cardio Kickboxing? It’s a mix of INTENSE exercises that will strengthen your core and reduce stress. It targets your reflexes, working EVERY major muscle group.

Cardio Kickboxing will help you:

-Spice up your total-body workout with intense cross-training
-Increase your endurance and cardiovascular fitness
-Learn the basics of full-contact fighting in a safe environment
-Burn up to 800 calories in one class!
  
This FAT-BURNING workout will help you chisel your body with EXPLOSIVE, upbeat cardiovascular exercise that emphasizes footwork and body mechanics. You will learn effective punching and kicking combinations that will challenge you and improve your overall fitness!

Because you will practice your technique and punching and kicking combinations on a bag, you also get RESISTANCE TRAINING! In addition, learning how to fight will help you gain the confidence you have been looking for.

Are you are next SUCCESS STORY? We think so! Call us today at 631-472-5140 to try out a class for FREE!